Experience
EMBODIED BLISS
JUNE 2012 - PRESENT
Created my own business as a way to uniquely offer my skills in yoga, meditation, and spiritual mentoring through teaching yoga and meditation classes, holding online and in person workshops, and offering 1x1 programs, which combine my skills and move clients through current life challenges.
ELITE WELLNESS
FEBRUARY - DECEMBER 2015
Taught weekly yoga classes in corporate settings and also subbed yoga classes.
NODA YOGA
JANUARY 2011 - OCTOBER 2013
Created and taught weekly meditation classes and held workshops. Taught yoga classes as needed during 2013 and was Studio Office Manager from January 2012 – July 2013.
BLACK GIRLS RUN 2013 CONFERENCE
SEPTEMBER 2013
Gave presentation and led guided meditation to 150 women during three Keep Calm & Meditate sessions on making yourself a priority and how meditation can help you navigate difficult situations, create clarity, and keep you calm.
BE YOGA
JANUARY 2011 - APRIL 2013
Created and taught weekly meditation classes and held workshops.
BELLY GURU
JANUARY 2011 - JANUARY 2013
Created and taught weekly meditation classes, worked with private clients, and held workshops. Taught a 3-hour session on meditation and the cakra system as guest teacher for Yoga Teacher Training in 2013.
HUFFINGTON POST OASIS
SEPTEMBER 2012
Taught meditation classes and guided meditation sessions for Democratic National Convention attendees in groups and individually.
WOMEN’S PRISON YOGA PROJECT
FEBRUARY - OCTOBER 2012
Helped empower incarcerated women through meditation and yoga. Taught weekly meditation class and was hands-on assistant (and occasional sub) for weekly yoga class.
MEDITATION FOR CHANGE
SEPTEMBER 2009 - DECEMBER 2012
Wrote and guided meditations for annual global trinumeral meditation in which I was also the founder, creator, and organizer. I also led monthly meditations in 2010.
This list covers workshops I've taught from 2011 to the present. Some of them were offered several times and are linked to just one of the promotions.
Digeridoo & Meditation
Finding Your Quiet Mind
Cakra Asana & Meditation
Gong Meditation
The Path to Wholeness Thru Asana & Meditation: Letting Your Internal Compass Guide You
Cakra Gong Meditation
Understanding Karma & Karmic Meditations
Meditation & The Creative Process
Gong Meditation & Restorative Yoga Workshop
Art & Meditation Monthly Workshops
Advanced Meditation ~ Deepening Your Practice
Rest Well ~ A Restorative Yoga Workshop
Undoing Stress ~ A Restorative Yoga Workshop
Settle Your Mind, Be With Your Heart
21 Day Meditation Challenge
Ins & Outs of Stress Free Talk
Interested in what I've studied? Check out my yoga & meditation training!
JUNE 2012 - PRESENT
Created my own business as a way to uniquely offer my skills in yoga, meditation, and spiritual mentoring through teaching yoga and meditation classes, holding online and in person workshops, and offering 1x1 programs, which combine my skills and move clients through current life challenges.
ELITE WELLNESS
FEBRUARY - DECEMBER 2015
Taught weekly yoga classes in corporate settings and also subbed yoga classes.
NODA YOGA
JANUARY 2011 - OCTOBER 2013
Created and taught weekly meditation classes and held workshops. Taught yoga classes as needed during 2013 and was Studio Office Manager from January 2012 – July 2013.
BLACK GIRLS RUN 2013 CONFERENCE
SEPTEMBER 2013
Gave presentation and led guided meditation to 150 women during three Keep Calm & Meditate sessions on making yourself a priority and how meditation can help you navigate difficult situations, create clarity, and keep you calm.
BE YOGA
JANUARY 2011 - APRIL 2013
Created and taught weekly meditation classes and held workshops.
BELLY GURU
JANUARY 2011 - JANUARY 2013
Created and taught weekly meditation classes, worked with private clients, and held workshops. Taught a 3-hour session on meditation and the cakra system as guest teacher for Yoga Teacher Training in 2013.
HUFFINGTON POST OASIS
SEPTEMBER 2012
Taught meditation classes and guided meditation sessions for Democratic National Convention attendees in groups and individually.
WOMEN’S PRISON YOGA PROJECT
FEBRUARY - OCTOBER 2012
Helped empower incarcerated women through meditation and yoga. Taught weekly meditation class and was hands-on assistant (and occasional sub) for weekly yoga class.
MEDITATION FOR CHANGE
SEPTEMBER 2009 - DECEMBER 2012
Wrote and guided meditations for annual global trinumeral meditation in which I was also the founder, creator, and organizer. I also led monthly meditations in 2010.
This list covers workshops I've taught from 2011 to the present. Some of them were offered several times and are linked to just one of the promotions.
Digeridoo & Meditation
Finding Your Quiet Mind
Cakra Asana & Meditation
Gong Meditation
The Path to Wholeness Thru Asana & Meditation: Letting Your Internal Compass Guide You
Cakra Gong Meditation
Understanding Karma & Karmic Meditations
Meditation & The Creative Process
Gong Meditation & Restorative Yoga Workshop
Art & Meditation Monthly Workshops
Advanced Meditation ~ Deepening Your Practice
Rest Well ~ A Restorative Yoga Workshop
Undoing Stress ~ A Restorative Yoga Workshop
Settle Your Mind, Be With Your Heart
21 Day Meditation Challenge
Ins & Outs of Stress Free Talk
Interested in what I've studied? Check out my yoga & meditation training!
DO YOU FEEL PULLED IN A MILLION DIRECTIONS?
DO YOU WANT MORE FOCUS AND PATIENCE?
DO YOU WONDER IF THERE'S MORE TO LIFE?
It's time to take back control.
Make the first step with this mini meditation. It's FREE!
Embodied Bliss will never sell or share your information.
Embodied Bliss will never sell or share your information.
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