21 Day Meditation Challenge
The 21 Day Meditation Challenge makes the process of learning and understanding meditation easy and accessible!
We achieve this by breaking down the learning process into digestible bits and giving you the guidance and support you need by providing you with daily reminders and encouragement to empower you to succeed.
When: TBD {select your private meditation session time when you sign up}
Where: Online
In the 21 Day Meditation Challenge you'll:
* Create a home meditation practice
* Understand meditation fundamentals
* Learn meditation techniques
* Ease your stress and anxiety
* Carve out daily space for yourself
* Experience peace, calm, and a quieter mind
Is the 21 Day Meditation Challenge right for you?
You're invited to join this challenge if...
~ You're new to meditation
~ You've struggled with meditation in the past or to establish a home practice
~ You have a lot of questions about your meditation practice
~ You're looking for a healthy way to handle daily stress and anxiety
~ You're ready to create space for yourself and start seeing shifts in your life
What to expect:
* One 60 minute private meditation session {valued at $80}
Your own personalized private meditation session. This hour session will be tailored to fit your needs. {And could cover (for example): meditation techniques, questions/issues you have regarding meditation/stress/anxiety}
* One 60 minute kickoff group gathering {valued at $35}
Where you will participate in a guided group meditation and we will cover some meditation fundamentals so you can get started at home.
* A daily email {valued at $100}
You will receive a daily email with bite size meditation learning plus a gentle reminder encouraging you to meditate.
* 60 day access to all 21 Day Meditation Challenge material
This way you can catch up in case you fall behind or want to go back and review.
BONUS ~
* One follow up phone call check in {$25 value}
* Additional surprises
Investment: $97
We achieve this by breaking down the learning process into digestible bits and giving you the guidance and support you need by providing you with daily reminders and encouragement to empower you to succeed.
When: TBD {select your private meditation session time when you sign up}
Where: Online
In the 21 Day Meditation Challenge you'll:
* Create a home meditation practice
* Understand meditation fundamentals
* Learn meditation techniques
* Ease your stress and anxiety
* Carve out daily space for yourself
* Experience peace, calm, and a quieter mind
Is the 21 Day Meditation Challenge right for you?
You're invited to join this challenge if...
~ You're new to meditation
~ You've struggled with meditation in the past or to establish a home practice
~ You have a lot of questions about your meditation practice
~ You're looking for a healthy way to handle daily stress and anxiety
~ You're ready to create space for yourself and start seeing shifts in your life
What to expect:
* One 60 minute private meditation session {valued at $80}
Your own personalized private meditation session. This hour session will be tailored to fit your needs. {And could cover (for example): meditation techniques, questions/issues you have regarding meditation/stress/anxiety}
* One 60 minute kickoff group gathering {valued at $35}
Where you will participate in a guided group meditation and we will cover some meditation fundamentals so you can get started at home.
* A daily email {valued at $100}
You will receive a daily email with bite size meditation learning plus a gentle reminder encouraging you to meditate.
* 60 day access to all 21 Day Meditation Challenge material
This way you can catch up in case you fall behind or want to go back and review.
BONUS ~
* One follow up phone call check in {$25 value}
* Additional surprises
Investment: $97