The Ins And Outs Of Stress ~ The Effect Stress Has On You & How You Can Use Nutrition & Meditation To Feel A Difference

With Vicky Smith & Jenn White

Join us for this free conversation as we discuss The Ins And Outs Of Stress ~ The Effect Stress Has On You & How You Can Use Nutrition & Meditation To Feel A Difference. 

We will spend the hour breaking down the many ways stress affects our minds, body, and overall function. Then you will learn how nutrition and meditation can shift those effects and begin to change the engrained stress patterns within you.

You will leave with a list of suggested relaxation practices and nutritional guidelines for what foods may stimulate stress and ones that alleviate it. As a bonus for joining us live for this free conversation you will also receive several delicious stress reducing recipes and a recording of a guided relaxation meditation.

Date: Sunday, February 21, 2016 from 5:00 - 6:00 p.m.
Can't join us live? No worries. Go ahead and sign up and you'll receive the recording.

Location: TeleConference/WebConference {Call/Link details will be sent out prior to the call}

Investment: FREE!!!

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