Yoga
Are private yoga sessions right for me?
I love sharing the benefits of yoga with other Savannahians because yoga has helped me in so many ways since I transitioned from a stressed out software engineer to a happier and healthier yoga, meditation, and spiritual mentoring educator. If you feel like it’s time to make a change in your life or you just want to feel a little more at peace, yoga might be right for you.
There are many reasons why individuals seek out private sessions, including a desire to:
My style of yoga is heart-centered and alignment-based, and sessions focus on specific postures related to your specific physical, emotional, and spiritual health needs to deliver optimal therapeutic and healing benefits.
There are many reasons why individuals seek out private sessions, including a desire to:
- Not feel intimidated by yoga studios/classes
- Have a safe space to overcome health concerns that need more patience and attention
- Relax, relieve stress, and have a quiet, peaceful environment in which to learn
- Have individualized attention and focus for your needs and personal yoga goals
- Work through an in-depth practice
- Enjoy a yoga experience with confidence
- Develop body awareness to improve alignment
- Learn how to support postures with props
- Harmonize your mind, breath, and body in your practice
- Focus attention on improving strength, balance, and flexibility
- Not feel overwhelmed by the pose names, how to get into poses, and what you ought to be feeling in your body
- Create a personalized schedule: A private lesson can accommodate even the most hectic of schedules and allows more flexibility in one’s yoga practice
My style of yoga is heart-centered and alignment-based, and sessions focus on specific postures related to your specific physical, emotional, and spiritual health needs to deliver optimal therapeutic and healing benefits.
Private Yoga Packages
Private yoga packages include:
- Beginner Student
- Special Needs (injury, pregnancy, illness)
- Create Your Own Home Practice
- Build a Better Foundation
- Restorative Practice
- Deep Stretch
- Advance Your Practice
Want to chat with me before booking? Schedule your free yoga consultation today.
I also offer corporate yoga classes and am available for teacher training or events.
