Yoga

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Are private yoga sessions right for me?

I love sharing the benefits of yoga with other Savannahians because yoga has helped me in so many ways since I transitioned from a stressed out software engineer to a happier and healthier yoga, meditation, and spiritual mentoring educator. If you feel like it’s time to make a change in your life or you just want to feel a little more at peace, yoga might be right for you.

There are many reasons why individuals seek out private sessions, including a desire to:
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• Not feel intimidated by yoga studios/classes
• Have a safe space to overcome health concerns that need more patience and attention
• Relax, relieve stress, and have a quiet, peaceful environment in which to learn
• Have individualized attention and focus for your needs and personal yoga goals
• Work through an in-depth practice
• Enjoy a yoga experience with confidence
• Develop body awareness to improve alignment
• Learn how to support postures with props
• Harmonize your mind, breath, and body in your practice
• Focus attention on improving strength, balance, and flexibility
• Not feel overwhelmed by the pose names, how to get into poses, and what you ought to be feeling in your body
• Create a personalized schedule: A private lesson can accommodate even the most hectic of schedules and allows more flexibility in one’s yoga practice

My style of yoga is heart-centered and alignment-based, and sessions focus on specific postures related to your specific physical, emotional, and spiritual health needs to deliver optimal therapeutic and healing benefits.

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Private Yoga Packages

Private yoga packages include:

• Beginner Student
• Special Needs (injury, pregnancy, illness)
• Create Your Own Home Practice
• Build a Better Foundation
• Restorative Practice
• Deep Stretch
  
• Advance Your Practice

Already know which package you want? Buy it here!

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​Want to chat with me before booking? Schedule your free yoga consultation today. 

​I also offer corporate yoga classes and am available for teacher training or events.

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