Yoga

Are private yoga sessions right for me?

I love sharing the benefits of yoga with other Savannahians because yoga has helped me in so many ways since I transitioned from a stressed out software engineer to a happier and healthier yoga, meditation, and spiritual mentoring educator. If you feel like it’s time to make a change in your life or you just want to feel a little more at peace, yoga might be right for you.

There are many reasons why individuals seek out private sessions, including a desire to:
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  • Not feel intimidated by yoga studios/classes
  • Have a safe space to overcome health concerns that need more patience and attention
  • Relax, relieve stress, and have a quiet, peaceful environment in which to learn
  • Have individualized attention and focus for your needs and personal yoga goals
  • Work through an in-depth practice
  • Enjoy a yoga experience with confidence
  • Develop body awareness to improve alignment
  • Learn how to support postures with props
  • Harmonize your mind, breath, and body in your practice
  • Focus attention on improving strength, balance, and flexibility
  • Not feel overwhelmed by the pose names, how to get into poses, and what you ought to be feeling in your body
  • Create a personalized schedule: A private lesson can accommodate even the most hectic of schedules and allows more flexibility in one’s yoga practice

My style of yoga is heart-centered and alignment-based, and sessions focus on specific postures related to your specific physical, emotional, and spiritual health needs to deliver optimal therapeutic and healing benefits.

Private Yoga Packages

Private yoga packages include:

  • Beginner Student
  • Special Needs (injury, pregnancy, illness)
  • Create Your Own Home Practice
  • Build a Better Foundation
  • Restorative Practice
  • Deep Stretch
  • Advance Your Practice

​Want to chat with me before booking? Schedule your free yoga consultation today. 

​I also offer corporate yoga classes and am available for teacher training or events.


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