Yoga

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Each session {Meditation, Yoga, Spiritual Mentoring, or a combination of all three} is uniquely creative and structured to meet your needs and goals using mind body connection to release and heal. Sessions are ultimately designed to empower you mentally and physically, both as an individual as well as in your relationships, and life in general.

First time student sessions will meet at my office space. Subsequent sessions may be conducted in your home or office if desired. We can discuss the possibility of alternate locations and their rate at the end of your first session.

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Are private yoga sessions right for me?

There are many reasons why individuals seek out private sessions. Some of these reasons include a desire to:

• Not feel intimidated by yoga studios/classes
• Have a safe space to overcome health concerns that need more patience and attention 
• Relax, relieve stress, and have a quiet, peaceful environment in which to learn 
• Have individualized attention and focus for your needs and personal yoga goals
• Work on an in-depth practice
• Enjoy a yoga experience with confidence
• Develop body awareness to improve alignment
• Learn how to support postures with props
• Harmonize mind, breath, and body in your practice
• Focus attention on improving strength, balance, and flexibility
• Not feel overwhelmed – if you’re new to yoga – by the pose names, how to get into poses, and what you ought to be feeling in your body
• Create a personalized schedule: A private lesson can accommodate even the most hectic of schedules and allows more flexibility in one’s yoga practice

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Wellness Offerings

Private Yoga

Private yoga sessions can help you take your practice to a deeper level or work on modifications for injuries or conditions. 

Combo Sessions

This type of private session may combine several modalities of healing and learning including spiritual mentoring, meditation, yoga, breath work, yoga philosophy, and energy work based on what you need in the moment. You can request this type of session, or if you are open to it, based on your needs, I may offer some additional practices during your yoga or meditation session. 

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Book Session

{Contact Jenn if you have any issues or questions.}

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