Meditations From The Heart
Why invest in private meditation sessions?
The answer is simple: Your needs are unique. While there’s plenty of free meditation training and recorded meditations available online (including mini meditations from me here), it can be a struggle to start your own meditation practice, especially with such a wide variety of meditation techniques to choose from.
The benefits of having a meditation practice will astound you-from becoming overall more healthy to being able to find your cool even during pretty stressful circumstances. However, the most important benefit of meditation is sahrdaya, the experience of being with your heart.
Through meditation, we get to sit with our hearts and clear away the layers of life that block us from being who we truly are. Meditation reconnects us with our own truth, and it is when we know our hearts deeply that we become brave enough to be ourselves in the world. We feel safe to shed our unnecessary fears that have been holding us back.
The benefits of having a meditation practice will astound you-from becoming overall more healthy to being able to find your cool even during pretty stressful circumstances. However, the most important benefit of meditation is sahrdaya, the experience of being with your heart.
Through meditation, we get to sit with our hearts and clear away the layers of life that block us from being who we truly are. Meditation reconnects us with our own truth, and it is when we know our hearts deeply that we become brave enough to be ourselves in the world. We feel safe to shed our unnecessary fears that have been holding us back.
My Meditation Teaching Style
The truth is, I show up as the teacher you need. Everyone learns in their own way, so I tailor our sessions to educate you in the ways you’ll learn best. We’ll use the meditation techniques that give you the best chance for success in creating and maintaining your meditation practice.
With my guidance, we’ll find a practice that resonates with you so your practice is enjoyable and effective. I work with my students to create a plan specific to their needs and goals, and I’m here to answer your questions, listen to your experiences and provide support with overcoming any obstacles you encounter along your journey. I can also help you explore more advanced techniques to evolve your meditation and your life when you are ready.
Online Meditation Programs:
Private Meditation Packages:
With my guidance, we’ll find a practice that resonates with you so your practice is enjoyable and effective. I work with my students to create a plan specific to their needs and goals, and I’m here to answer your questions, listen to your experiences and provide support with overcoming any obstacles you encounter along your journey. I can also help you explore more advanced techniques to evolve your meditation and your life when you are ready.
Online Meditation Programs:
- 21 Day Meditation Challenge: Created to make the process of learning and understanding meditation easy and accessible through daily guidance, reminders, and encouragement.
- Motivate to Meditate: A regular meditation practice will transform your life, and this program will help you start and maintain yours for a calmer mind and more clarity about your goals, dreams, and passions.
- Finding Your Quiet Mind™ Part 1: The best place to start if you feel completely lost or are new to meditation.
- Finding Your Quiet Mind™ Part 2: For those who’ve completed Finding Your Quiet Mind Part 1 and want to evolve their meditation practice for an even deeper connection to their true selves.
- The Meditation Studio™: This collection of recorded meditations will help you maintain a healing daily meditation routine and deepen your heart-mind connection.
Private Meditation Packages:
- Meditation Basics for Calm & Clarity: Discover which meditation technique resonates the most with you and guidance for how to work through obstacles that show up along the way.
- Advanced Customized Packages: A personalized, in-depth study of yoga mythology and philosophy and how it applies to your life today. Ideal for those seeking to combat stress and overwhelm or work through transitions and transformations.
- Myths & Mantra: A deep look at how, why, and when to use mantra in your practice designed for those who are ready to take their meditation practice to the next level.
Want to chat with me before booking? Schedule Your Free Consultation Here.
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