Meditation and Yoga Workshops & Events
Motivate To Meditate - Begins January 17
Finding Your Quiet Mind™ - Spring 2018
The Meditation Studio™ - Spring 2018
A Few More Details
Motivate To Meditate - January 17, 2018
In this reenvisioned 21 Day Meditation Challenge the one simple goal is to help you finally make the time to meditate. Details coming soon!
Finding Your Quiet Mind™ Part 1 - February/March 2018
We'll kick off another version of this workshop which covers the basics of meditation and is the best place to start if you feel completely lost or are new to meditation.
The Meditation Studio™ - March/April 2018
This is my vision to have a complete set of recorded meditations to support you and your practice. These recordings will include basics to more advanced, mini meditations for when you don't have much time or just need to move through something quickly, 10 minute meditations, and 20 minute meditations. I also plan to include video recordings so you can familiarize yourself and understand particular meditations and practices. I am super excited about this!
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