Settle Your Mind, Be With Your Heart
Join me for Vicky Smith's Jnana Yoga Series as we take an in-depth look at yoga through the lens of meditation in Settle Your Mind, Be With Your Heart.
In this workshop you will:
This workshop is for if you are:
What to expect:
This workshop combines lecture, meditation, and asana practice and will alternate over the 2 hours between sitting with lecture and meditation with Jenn and moving in asana with Vicky. Please bring a yoga mat, journal, pen, and water.
No meditation experience necessary - only open hearts and minds.
In this workshop you will:
- get in a full asana practice including some deep hip openers
- learn how meditation allows you to be with your heart
- be guided through several different meditation techniques
- have an amazing afternoon ending in a restorative savasana!
This workshop is for if you are:
- looking for ways to destress and deal with anxiety
- seeking to know yourself and heart more deeply
- interested in expanding your yoga knowledge
What to expect:
This workshop combines lecture, meditation, and asana practice and will alternate over the 2 hours between sitting with lecture and meditation with Jenn and moving in asana with Vicky. Please bring a yoga mat, journal, pen, and water.
No meditation experience necessary - only open hearts and minds.
When: Sunday, March 22 from 2:30-4:30 p.m.
Where: 1101 Farm Creek Rd. Waxhaw, NC
Investment: $40 early registration; $45 at door
Where: 1101 Farm Creek Rd. Waxhaw, NC
Investment: $40 early registration; $45 at door
