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  • Home
  • Meet Jenn
    • Welcome Letter
    • Experience
    • Trainings
  • Work With Me
    • Spiritual Mentoring
    • Meditation
    • Yoga
    • Online Programs
  • Workshops & Events
    • FYQM
    • Moving Forward
    • 21 Day Meditation Challenge
    • Workshop FAQs
  • Musings From The Cushion
  • Praise
  • Contact Jenn
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YOUR CART

Settle Your Mind, Be With Your Heart

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Join me for Vicky Smith's Jnana Yoga Series as we take an in-depth look at yoga through the lens of meditation in Settle Your Mind, Be With Your Heart.

In this workshop you will:
  • get in a full asana practice including some deep hip openers
  • learn how meditation allows you to be with your heart
  • be guided through several different meditation techniques
  • have an amazing afternoon ending in a restorative savasana!

This workshop is for if you are:
  • looking for ways to destress and deal with anxiety
  • seeking to know yourself and heart more deeply 
  • interested in expanding your yoga knowledge

What to expect:
This workshop combines lecture, meditation, and asana practice and will alternate over the 2 hours between sitting with lecture and meditation with Jenn and moving in asana with Vicky. Please bring a yoga mat, journal, pen, and water.

No meditation experience necessary - only open hearts and minds.

When: Sunday, March 22 from 2:30-4:30 p.m.
Where: 1101 Farm Creek Rd. Waxhaw, NC
Investment: $40 early registration; $45 at door



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