Finding Your Quiet Mind
Finding Your Quiet Mind: A Three Week Meditation Series @ NoDa Yoga
This workshop is for you if any of these ring true:
When: Sundays, from 5:00-7:00 p.m. on March 10, 17, and 24
Where: NoDa Yoga
Investment: $45 by March 7, $50 after
We will cover:
Postures & Mudras ~ "I can't get comfortable!"
Meditation Techniques ~ "My mind is so busy!"
Creating a Personal Meditation Practice ~ "I want to bring meditation into my everyday life."
The Meditation Experience (4 bodies & 4 states) ~ "What happens when I meditate?"
Please bring a journal, pen, water, and a cushion if you'd like.
This workshop is for you if any of these ring true:
- Being still and relaxing are things you constantly struggle with and you desire to start with a good foundation
- Your practice has fallen off, but you are ready to recharge and explore your inner awareness
- You are ready to go deeper and ignite your practice
- You want to stay in the present moment, keep your mind calm and clear, and connect mind, body, and spirit
When: Sundays, from 5:00-7:00 p.m. on March 10, 17, and 24
Where: NoDa Yoga
Investment: $45 by March 7, $50 after
We will cover:
Postures & Mudras ~ "I can't get comfortable!"
Meditation Techniques ~ "My mind is so busy!"
Creating a Personal Meditation Practice ~ "I want to bring meditation into my everyday life."
The Meditation Experience (4 bodies & 4 states) ~ "What happens when I meditate?"
Please bring a journal, pen, water, and a cushion if you'd like.
