Finding Your Quiet Mind

Finding Your Quiet Mind: A Weekly Meditation Series

This workshop is for you if any of these ring true:

• Being still and relaxing are things you constantly struggle with and you desire to start with a good foundation
• Your practice has fallen off, but you are ready to recharge and explore your inner awareness
• You are ready to go deeper and ignite your practice
• You want to stay in the present moment, keep your mind calm and clear, and connect mind, body, and spirit

We will cover:
Postures & Mudras ~ "I can't get comfortable!"
Meditation Techniques ~ "My mind is so busy!"
Creating a Personal Meditation Practice ~ "I want to bring meditation into my everyday life."
The Meditation Experience (4 bodies & 4 states) ~ "What happens when I meditate?"