The Path to Wholeness Through Asana and Meditation:
Letting Your Internal Compass Guide You
with Jenn White and Kellie Jackson
Have you lost touch with who you are and feel disconnected from your true intentions of living with fullness?
This workshop goes beyond what you might expect, serving as a personal invitation to accept the whole of yourself – your true self. Journey through a balanced blend of Anusara Yoga, led by Kellie Jackson Daniel, and guided Meditation, with Jenn White, to a grounded, quiet, and reflective place where you will:
- Understand the union of Asana and Meditation
- Know the fundamentals of Meditation practice
- Learn pranayama and restorative poses
- Receive a take-home guide to support your home practice
- Experience a Savasana surprise!
What to bring:
yoga mat, journal, pen, water bottle
All levels welcome!
Have you lost touch with who you are and feel disconnected from your true intentions of living with fullness?
This workshop goes beyond what you might expect, serving as a personal invitation to accept the whole of yourself – your true self. Journey through a balanced blend of Anusara Yoga, led by Kellie Jackson Daniel, and guided Meditation, with Jenn White, to a grounded, quiet, and reflective place where you will:
- Understand the union of Asana and Meditation
- Know the fundamentals of Meditation practice
- Learn pranayama and restorative poses
- Receive a take-home guide to support your home practice
- Experience a Savasana surprise!
What to bring:
yoga mat, journal, pen, water bottle
All levels welcome!
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