Finding Your Quiet Mind
New Class Begins July 10!
If you are looking to:
Create a calm mind
Find a new way to relax and be centered
Know your inner self and truth
Learn and grow spiritually
Take the mystery out of the meditation experience and respond to the voice inside your head that says:
“What exactly am I supposed to be doing when I meditate? Am I doing it right?"
“My meditation practice has fallen off or gotten stale.”
"I can't get comfortable!"
"My mind is so busy!"
“I want to meditate, but I don’t know how to create my own practice.”
Here’s what people said they got from their FYQM experience:
A clearer, calmer, more focused mind
Be more forgiving and appreciative of myself
More peace and clarity - relaxation
Deeper access to myself
Ability to slow down and focus on my wellbeing
Better positioned to handle what comes my way
Quiet mind at night to fall asleep more easily
A clearer, calmer, more focused mind
Be more forgiving and appreciative of myself
More peace and clarity - relaxation
Deeper access to myself
Ability to slow down and focus on my wellbeing
Better positioned to handle what comes my way
Quiet mind at night to fall asleep more easily
We’ll cover:
Benefits & styles of meditation
How to meditate & understand your experience
Challenges you are likely to face & how to overcome them
How to create your own home practice
Benefits & styles of meditation
How to meditate & understand your experience
Challenges you are likely to face & how to overcome them
How to create your own home practice
FYQM was the very first workshop I ever taught 6 years ago! I saw the benefits and impact that meditation had had in my life and realized that these teachings were missing from many yoga studios and wanted to make them accessible for everyone. I created this course to give students (both yogis and non yogis) a foundation for bringing meditation into their lives.
This is the 8 time I’m offering this workshop and the second time I’m offering it in an online format. The first time, I delivered it in 4 live online teachings just like I did when the course was offered as an in person workshop.
I wanted to make it easier for everyone and decided to deliver the teachings as recorded videos this time. This will allow students to go through the teachings on their own schedule while still getting full access to me even though we aren't sitting together.
Each time it’s held, I change things a little to make it more digestible and easier for students to take what they learn and implement as their practice. This version removes some of the more in-depth topics that I originally covered within this workshop and I’ve decided to create a FYQM P2 that goes a little deeper for those that are ready.
I’m super excited to guide students through this version of the course and find their way to success!
This is the 8 time I’m offering this workshop and the second time I’m offering it in an online format. The first time, I delivered it in 4 live online teachings just like I did when the course was offered as an in person workshop.
I wanted to make it easier for everyone and decided to deliver the teachings as recorded videos this time. This will allow students to go through the teachings on their own schedule while still getting full access to me even though we aren't sitting together.
Each time it’s held, I change things a little to make it more digestible and easier for students to take what they learn and implement as their practice. This version removes some of the more in-depth topics that I originally covered within this workshop and I’ve decided to create a FYQM P2 that goes a little deeper for those that are ready.
I’m super excited to guide students through this version of the course and find their way to success!
You'll walk away with:
Understand meditation basics and the process of meditation
Structure for your home meditation practice
Ability to sit comfortably through your practice
Feel confident in your ability to meditate
Refocus your meditation practice and create space for it
Understand meditation basics and the process of meditation
Structure for your home meditation practice
Ability to sit comfortably through your practice
Feel confident in your ability to meditate
Refocus your meditation practice and create space for it
FAQs
How is this course being delivered?
This course is delivered with recorded video sessions and meditations. It's broken up into 4 sessions delivered each Tuesday of the course. You will be able to watch at your own pace and also have access to ask me any questions!
Is this the right workshop for me?
If you are looking for a calmer, clearer, more focused mind, want to start or recharge your meditation practice, or learn how to create a home practice then yes!
How is this course being delivered?
This course is delivered with recorded video sessions and meditations. It's broken up into 4 sessions delivered each Tuesday of the course. You will be able to watch at your own pace and also have access to ask me any questions!
Is this the right workshop for me?
If you are looking for a calmer, clearer, more focused mind, want to start or recharge your meditation practice, or learn how to create a home practice then yes!
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