How often do you tune into and listen to your instincts? You know the ones – a turning in your belly that says something isn’t right or your spidey senses saying there’s something a little off here.
Since moving, we’ve had to start over in all areas of our lives. Not just new friends and new environment, but also new holistic health providers. How do you find the right dentist, acupuncturist, chiro, etc.? Let me tell you, it can be a sloooooow process.
I recently found myself in need of some bodywork. I went to someone who came highly recommended, but after the first visit, I could tell that my body wasn’t responding well to this style of treatments.
My gut was saying this isn’t working with your highly sensitive system, but I wasn’t sure if I just needed to give it some time or if I needed to find someone else to work with.
This is one of those things that can come up whenever you are getting care from someone, and it can cause us to go around in circles trying to decide the right thing to do.
So how do you decide what’s best for you? How do you really know what your gut/body is trying to communicate to you?
Here’s what I do:
Really pay attention to how your system is reacting. Try to put it into words instead of just sensing and feeling it so you get a clearer picture. Sitting quietly with your eyes closed for a few minutes can really help you to tune in and paint a better picture.
Once you know what you are feeling, start asking questions. What is this feeling about? What could my body be trying to communicate to me? Do I feel uncomfortable with this person? Is this harming me? Is this a common response for this type of treatment? Am I avoiding something? Have I responded this way before?
Keep going. Take a look at it from all sides and perspectives to see what information you can gather. I am the queen of asking questions, so if you get stuck, reach out.
Word of Caution: don’t fall into analysis paralysis here. This is more about addressing any concerns that you have about working with this person and getting truthful responses from yourself about your reaction to this particular situation.
Gather more information
If your questions don’t lead you to a decision, go back for another appointment to collect more information. Or give the office a call and talk to the practitioner to get your concerns addressed. Be sure to ask all of your questions and pay attention to how your gut/body respond before, during and after for additional feedback.
Remember: there is no “right” and there is no “wrong”
I find that this rule applies 99% of the time to most scenarios. We often put so much pressure on ourselves to make the right choice. To not screw up. When in reality, it doesn’t really matter. And in the end, if it truly feels like it wasn’t the right choice, part of how we learn is from our mistakes so we can put it in our growth and learning bucket for future use.
Ultimately, I decided to have another appointment with this person and talk about my concerns. They completely understood what was happening to my system and we agreed that another version of treatment was what I needed. I even received an awesome referral!
We all deserve to be well taken care of and whomever we work with needs to be supportive of our well-being and our interests. Surrounding yourself with that kind of support can sometimes be challenging, but is worth it in the long run.
Are you listening to your body? What steps do you take to understand what it's telling you?
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Jenn White, Yoga Educator, Meditation Teacher, and Owner of Embodied Bliss, began her journey of yoga and meditation in 2004 while recovering from a back injury. Feeling lost, restless and seeking something more from life, she found her path through meditation.
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