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  • Meet Jenn
    • Welcome Letter
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    • Trainings
  • Work With Me
    • Spiritual Mentoring
    • Meditation
    • Yoga
    • Online Programs
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    • Moving Forward
    • 21 Day Meditation Challenge
    • Workshop FAQs
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1/18/2016 0 Comments

2016 A New Start

​Happy New Year & Welcome to 2016! What’s in store for you this year?
 
I’m not one for making a long list of resolutions that never make it off the page and are easily forgotten after a few weeks.
 
However, we have major delineators in our lives marking the end of one thing and the beginning of something else.  And for this reason the start of a new year makes this a good time to invoke change in our lives.
 
So instead of a long list of resolutions, why not pick just one thing to focus on? It doesn’t have to even feel “resolutiony” – just pick something that you feel passionate about.
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Then create a feasible outline to help you map out a plan so you can find success. What are challenges that you might face? What might be some solutions for those obstacles? Get specific in where you want to go and how you want to get there.
 
Enlist the help of others. Who will be supportive in this endeavor? Who might you want to leave out because they won’t shower you with the support and love or even a much needed critical eye during this undertaking {I’m talking about those negative, pessimistic, Debbie downers – you know who I mean}? Surround yourself with folks that will be there when you need them. Or create a little support group with others that are embarking on their change for 2016!
 
Creating a roadmap will help get you excited, allow you to see what is and isn’t realistic, and possibly shine some light on new exciting ideas that hadn’t been visible before.
 
After you have a plan outlined if the task is feeling too big and you’d like some extra support and guidance I’d be happy to work along side you in the Moving Forward Program to make things happen and see you to success!
 
My two undertakings for this year are to start making healthy smoothies and composting! What are you bringing into your life this year?
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    Author

    Jenn White, Yoga Educator, Meditation Teacher, and Owner of Embodied Bliss, began her journey of yoga and meditation in 2004 while recovering from a back injury.  Feeling lost, restless and seeking something more from life, she found her path through meditation.

    Connected to a peaceful calm within and an ability to see the commonality that exists in us all, Jenn finds joy in helping others discover their path, too.

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