2012 Meditation Workshops

Cakra Asana and Meditation Workshop
Saturday, May 12 from 3:00-5:00 p.m. at NoDa Yoga with Jenn White and Maria Hallowell

Combine the elements of yoga asana and meditation in a beautiful journey through the 7 cakra energy centers of the body.

Finding Your Quiet Mind: A 4 Week Meditation Series
Thursdays, May 17, 24, June 7, & 14 from 7:30-8:30 p.m. at Be Yoga

This workshop will cover - postures and mudras, meditation techniques, starting a home practice, and the four bodies and four states of meditation. Full Details

Gong Meditation
Friday, May 25 from 7:30-8:30 p.m. at NoDa Yoga with Jenn White and David Macejka

Gong Meditation
Friday, June 29 from 7:30-8:30 p.m. at NoDa Yoga with Jenn White and David Macejka

Finding Your Quiet Mind: A 3 Week Meditation Series
Thursdays, July 12, 19, & 26 from 7:30-9:00 p.m. at Belly Guru
Fridays, July 13, 20, & 27 from 7:30-9:00 p.m. at NoDa Yoga

This workshop will cover - postures and mudras, meditation techniques, starting a home practice, and the four bodies and four states of meditation. Full Details

The Path to Wholeness Through Asana and Meditation: 
Letting Your Internal Compass Guide You
Saturday, October 27 from 2:30-5:30 p.m. at Be Yoga with Jenn White and Kellie Jackson

This workshop is an invitation to accept the whole of yourself, through a balance of yoga, pranayama, philosophy, and meditation. Full Details

Cakra Gong Meditation
Friday, November 9 from 7:30-9 p.m. at NoDa Yoga with Jenn White and David Macejka

Absorb yourself in the deep, vibrational sounds of ancient gongs while embarking on your journey of sensation through the cakras. Full Details

Understanding Karma and Karmic Meditations
Saturday, December 8 from 2-4:30 p.m. at NoDa Yoga

Have you ever wondered if it is possible to change your karma? This workshop will combine teachings and practices to understand and shift your karma. Full Details

Meditation for Change
12.12.12 Worldwide Meditation Event!
Wednesday, December 12 from 8-9 p.m. at NoDa Yoga, FREE

Join us for this free worldwide event as we gather together for a guided meditation on this year’s theme: 
We Are All Connected. Full Details

Check out Upcoming Meditation Workshops
Check out 2013 Meditation Workshops
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