2013 Meditation Workshops
Meditation: Through the Cakras & the 4 Bodies and 4 States
Saturday, February 2 from 9:30-12:30 @ Belly Guru for 200hr Teaching Training Class
Finding Your Quiet Mind: A 4 Week Meditation Series
Tuesdays in February from 11:00-12:15 p.m. @ Be Yoga
February 5, 12, 26, and March 5 (no class February 19)
This workshop will cover - postures and mudras, meditation techniques, creating a personal practice, and the four bodies and four states of meditation. Full Details!
Meditation And The Creative Process
Wednesdays in February from 6:30-8:30 p.m. @ WCA with Shane Agostinelli
February 6, 13, 20, and 27
In this four week workshop we will focus on forming or expanding your meditation and creative practices, helping you get un-stuck, as well as having the courage and discipline to make creating and meditation part of your daily routine. Full Details!
Finding Your Quiet Mind: A 3 Week Meditation Series
Sundays in March from 5:00-7:00 p.m. @ NoDa Yoga
This workshop will cover - postures and mudras, meditation techniques, creating a personal practice, and the four bodies and four states of meditation. Full Details!
Keep Calm & Meditate
Friday, September 6 at 1:00 & 3:30 p.m. & Saturday, September 7 at 10 a.m. @ Black Girls Run 2013 Conference
Learn to relax your soul and open your mind. This seminar will give you the peace of mind you need to keep you going. Full Details!
Art and Meditation Monthly Workshop
One Tuesday a month, from 6:30-8:00 p.m. @ Embodied Bliss
October 29, November 12, and December 10
Join Shane and I as we combine art and meditation to tap into our creative sides to draw out more of ourselves. Each month we will explore a new art project followed by a guided group meditation. Full Details!
Restorative Yoga & Gong Meditation
Friday, October 25 from 7:30-9:00 p.m. @ NoDa Yoga
Join David Macejka and I for this special workshop where we will relax the body and mind and move into deeper awareness through restorative yoga, guided meditation and the vibrations of the gongs. Full Details!
Gong Meditation
Monday, November 4 from 7:30-8:30 p.m. @ Embodied Bliss
Join David Macejka and I for this special meditation event where we will move into deeper awareness through guided meditation and the vibrations of the gongs. Full Details!
Saturday, February 2 from 9:30-12:30 @ Belly Guru for 200hr Teaching Training Class
Finding Your Quiet Mind: A 4 Week Meditation Series
Tuesdays in February from 11:00-12:15 p.m. @ Be Yoga
February 5, 12, 26, and March 5 (no class February 19)
This workshop will cover - postures and mudras, meditation techniques, creating a personal practice, and the four bodies and four states of meditation. Full Details!
Meditation And The Creative Process
Wednesdays in February from 6:30-8:30 p.m. @ WCA with Shane Agostinelli
February 6, 13, 20, and 27
In this four week workshop we will focus on forming or expanding your meditation and creative practices, helping you get un-stuck, as well as having the courage and discipline to make creating and meditation part of your daily routine. Full Details!
Finding Your Quiet Mind: A 3 Week Meditation Series
Sundays in March from 5:00-7:00 p.m. @ NoDa Yoga
This workshop will cover - postures and mudras, meditation techniques, creating a personal practice, and the four bodies and four states of meditation. Full Details!
Keep Calm & Meditate
Friday, September 6 at 1:00 & 3:30 p.m. & Saturday, September 7 at 10 a.m. @ Black Girls Run 2013 Conference
Learn to relax your soul and open your mind. This seminar will give you the peace of mind you need to keep you going. Full Details!
Art and Meditation Monthly Workshop
One Tuesday a month, from 6:30-8:00 p.m. @ Embodied Bliss
October 29, November 12, and December 10
Join Shane and I as we combine art and meditation to tap into our creative sides to draw out more of ourselves. Each month we will explore a new art project followed by a guided group meditation. Full Details!
Restorative Yoga & Gong Meditation
Friday, October 25 from 7:30-9:00 p.m. @ NoDa Yoga
Join David Macejka and I for this special workshop where we will relax the body and mind and move into deeper awareness through restorative yoga, guided meditation and the vibrations of the gongs. Full Details!
Gong Meditation
Monday, November 4 from 7:30-8:30 p.m. @ Embodied Bliss
Join David Macejka and I for this special meditation event where we will move into deeper awareness through guided meditation and the vibrations of the gongs. Full Details!