Embodied Bliss Etiquette & Guidelines

Class Etiquette:

• Please arrive 10-15 minutes early to check in and settle before class starts.
• Please remove shoes and leave them with your belongings under the checkin table.
• Please be sure to turn your cell phone off or put on silent (not vibrate).
• Please be sure to inform me of any injuries or conditions before class begins.

Meditation: 
One of the best parts about meditation class is that you can show up without anything. However, you may want to wear comfortable clothing for sitting on the floor, bring a cushion, a water bottle (I'm rarely without mine), and a journal. I do have plenty of blankets so you won't need to bring those.

Yoga:
Please bring your own yoga mat and any props (block or strap) that you might need for class. Don't forget your water bottle!

Check out the class schedule
See class descriptions
Hear what others are saying
Check out the latest blog
Find us in Dilworth