Meditation Basics ~ Let's Get Started

Meditation is the doorway into your own heart. If you have been thinking about creating a meditation practice as part of your daily routine this workshop is the perfect opportunity. You will be given the foundation you are looking for to find a clearer mind and build a home practice.

In this 2 part workshop, we will cover: 
* the goal of meditation
* how to find a comfortable posture
* meditation techniques
* how to start a home practice
* what to expect from your practice

Registration is limited to ensure we have a comfortable group in a relaxed setting. Contact Jenn to sign up!

Date: TBD
Location: 801 East Morehead, Suite 306; please sign up in advance!
Investment: $35; ***$5 off if you have taken any past workshop or private session with Embodied Bliss

Email me to reserve your spot today!
If you are interested in this workshop, but can't make this date please let me know.

No meditation experience required. Please bring a journal, pen, and water.