Finding Your Quiet Mind ~ Advanced Meditation Series
This workshop is for anyone who already has a good foundational meditation practice ~ able to sit comfortably, has a regular practice, either with a group or at home, and may have a meditation technique that is working for them or is looking to find one that will ~ and is interested in taking their practice to a deeper level and understanding. This workshop will explore advanced meditation topics so you understand what is happening during your meditation practice and signposts of what to look for along your journey.
We will cover:
Additional Meditation Techniques to deepen your practice
Tackle any home practice struggles
Learn the 4 bodies and 4 states of meditation
Mudras
Understanding Kundalini and energetic shifts
Dates: This workshop will meet 2 consecutive Wednesday evenings from 6:30-8:30 p.m.
November 6 and November 13
Location: Embodied Bliss
Investment: $48 payment before November 1*; $55 after
Price is for both sessions of the series
There is limited space so you must sign up!
Email me to reserve your spot today! (Ask about discounts if you have taken a workshop with me previously!)
Please bring a journal, pen, and water
*With payment prior to November 1 you will also receive the option of buying a 10 class pass for only $75. Pass must be purchased before the workshop ends on November 13.
We will cover:
Additional Meditation Techniques to deepen your practice
Tackle any home practice struggles
Learn the 4 bodies and 4 states of meditation
Mudras
Understanding Kundalini and energetic shifts
Dates: This workshop will meet 2 consecutive Wednesday evenings from 6:30-8:30 p.m.
November 6 and November 13
Location: Embodied Bliss
Investment: $48 payment before November 1*; $55 after
Price is for both sessions of the series
There is limited space so you must sign up!
Email me to reserve your spot today! (Ask about discounts if you have taken a workshop with me previously!)
Please bring a journal, pen, and water
*With payment prior to November 1 you will also receive the option of buying a 10 class pass for only $75. Pass must be purchased before the workshop ends on November 13.
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